Your guide to the most joyful, heart-melting yoga experience in the city.
Puppy yoga has become one of the most popular wellness experiences in Toronto—and for good reason. These classes blend gentle yoga, mindfulness, laughter, and puppy cuddles, creating a warm and uplifting environment where stress melts, smiles appear, and photos are guaranteed.
Whether you’re planning a date idea, a girls’ day out, a birthday activity, or simply want a mental health reset, puppy yoga studios across Toronto offer a unique way to connect—with yourself, with others, and yes—with adorable puppies.
What Is Puppy Yoga?
Puppy yoga combines guided yoga poses with free-roaming puppies in the studio. The puppies interact with participants while practicing, relaxing, or in cuddle/playtime portions of the session.
Why it works: Animals naturally reduce cortisol (stress hormone) and increase oxytocin (happiness hormone). Paired with yoga, the benefits multiply.
Who Is Puppy Yoga For?
This experience is perfect for people who:
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Love animals
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Are seeking relaxing or mindful activities
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Want fun date ideas
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Enjoy group social outings
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Prefer gentle movement over intense workouts
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Are looking for mood-boosting weekend activities
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Just need a little joy this week

The Mental Health Benefits (Evidence-Based)
| Benefit | Why It Matters | Research Insight |
|---|---|---|
| Stress Reduction | Puppies increase oxytocin, lowering anxiety | Human-Animal Interaction Studies, APA (2022) |
| Mindfulness | Gentle yoga centers the nervous system | Harvard Health: Yoga and the Vagus Nerve (2021) |
| Social Connection | Shared joy bonds groups quickly | Journal of Social Wellbeing (2020) |
| Physical Ease | Puppy yoga is beginner-friendly | Ideal for all body types and experience levels |
Popular Puppy Yoga Classes in Toronto (2025 Guide)
| Studio / Host | Duration | Approx. Price | Location | Best For | Unique Features |
|---|---|---|---|---|---|
| 🐶 PuppySphere Toronto (Top Recommended) | ~60 min (30 yoga + 30 cuddle) | $$ | Downtown Toronto (rotating bright studio spaces) | Couples, groups, birthdays, first-timers, stress relief | Warm atmosphere, well-socialized puppies, photo time included, gentle yoga flow, strong puppy welfare practices |
| Flowtime Puppy Yoga | ~60 min | $$ | 165 John St (near Osgoode) | Social vibe + photos | Photo zone, raffle, occasional gift perks |
| Puppy Yoga Club | ~60 min | ~US$69 | 28 Industrial St | Minimalist studio + structured experience | 30 min yoga + 30 min cuddles, relaxed aesthetic |
| Doggos – Wellness Puppy Yoga | ~75 min | ~CA$52 | Multiple Toronto venues | Wellness-focused outings | Includes wellness drink + supports animal rescues |
| Puppy Yoga Vibes | 60–75 min | Varies | Toronto / Vaughan / Newmarket | Mental health + grounding | Focused on emotional wellbeing + puppy socialization |
| Paws & Pose | ~60 min | Budget-friendly | Toronto | Students / beginners on a budget | Certified instructors + simple, supportive environment |
| PawPals Puppy Yoga | ~60 min | ~CA$42 | 688 Richmond St W | Teens & family-friendly options | Sessions for 13+ (some allow 7+), playful light atmosphere |
| Culture Studios Special Events | ~60 min | Varies | Scarborough | Adoption-curious attendees | Breed-specific sessions + post-class adoption opportunities |
Which Class Should You Choose?
If you want…
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Cute photos + social vibe: Choose Flowtime
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Calm, light-filled aesthetic: Puppy Yoga Club
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Wellness experience + charity support: Doggos
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Mental health focus: Puppy Yoga Vibes
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Most affordable option: Paws & Pose or PawPals
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Chance to adopt a puppy: Culture Studios events

What Are Classes Actually Like? (Based on Attendee Feedback)
“It’s less about perfect poses and more about joy, connection, and presence.”
— Toronto wellness attendee
“Expect laughter, soft stretching, and puppies falling asleep on your mat.”
— Reddit review via r/Torontoevents
Most classes follow this flow:
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Light stretches + ease-in
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Gentle guided yoga
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Free puppy cuddle and play session
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Relaxation + photos
Are Puppy Yoga Classes Ethical?
This is a common—and important—question.
Best-practice studios in Toronto:
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Work with licensed ethical breeders or local rescues
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Limit puppy time to short sessions with rest breaks
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Rotate animals to avoid overstimulation
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Prioritize handling that builds confidence and socialization
However, it’s wise to:
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Look for studios with clear animal welfare statements
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Avoid places that feel overly commercial or rushed
Note: Italy banned puppy yoga in 2024 due to welfare issues — reinforcing why choosing responsible providers matters.
Tips Before Attending
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Bring your own yoga mat (many studios no longer provide them)
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Wear clothing that can get a little fuzzy
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Arrive early—puppies are the main attraction and classes fill fast
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Bring water and an open heart

Quick Booking Links (Toronto, Updated 2025)
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Flowtime: https://flowtimeyoga.ca/pups/
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Puppy Yoga Club: https://puppy-yogaclub.com/products/toronto
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Doggos: https://doggos.ca/
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Puppy Yoga Vibes: https://www.puppyyogavibes.com/
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Paws & Pose: https://www.pawsandpose.ca/classes
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PawPals: https://pawpalspuppyyoga.com/
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Culture Studios Events: https://www.culturesstudio.com/event-details/puppy-yoga
Final Thoughts
Toronto puppy yoga is more than a trend—it’s a feel-good, community-building, joy-filled experience that blends movement, mindfulness, and love.
Whether you’re going:
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With a partner 💞
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With friends 🧑🤝🧑
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Or solo for self-care 🌿
You will leave happier than when you arrived.










