{"id":490,"date":"2017-12-04T16:37:39","date_gmt":"2017-12-04T16:37:39","guid":{"rendered":"http:\/\/inspirecanada.wpengine.com\/?p=490"},"modified":"2023-03-06T11:57:15","modified_gmt":"2023-03-06T11:57:15","slug":"5-business-lessons-i-learned-from-yoga","status":"publish","type":"post","link":"https:\/\/inspiringcanadians.com\/fr\/2017\/12\/04\/5-business-lessons-i-learned-from-yoga\/","title":{"rendered":"5 le\u00e7ons commerciales que j&#039;ai apprises gr\u00e2ce au yoga"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-db93de43b87b3c7c83bb34cc6e6975bb\">\n.avia-section.av-av_section-db93de43b87b3c7c83bb34cc6e6975bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/inspiringcanadians.com\/wp-content\/uploads\/2017\/12\/qaq.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-db93de43b87b3c7c83bb34cc6e6975bb .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-db93de43b87b3c7c83bb34cc6e6975bb main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-50 av-height-50  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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id=\"style-css-av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1\">\n#top .av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-92ecd6cf7fb55ff2b9844ee5fec7a7c1 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  ><b>5 le\u00e7ons commerciales que j&#039;ai apprises gr\u00e2ce au yoga<\/b><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_fifth  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-2dcda1862a94bb522b437cf4f29dd74d main_color avia-section-default avia-no-shadow  avia-builder-el-5  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Apr\u00e8s avoir r\u00e9cup\u00e9r\u00e9 de deux blessures au dos au cours de l\u2019ann\u00e9e derni\u00e8re, j\u2019ai appris \u00e0 mes d\u00e9pens l\u2019importance d\u2019\u00e9tirer et de d\u00e9tendre ses muscles.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Je me suis tourn\u00e9e vers le yoga pour favoriser ma gu\u00e9rison et j&#039;ai rapidement r\u00e9alis\u00e9 que cette pratique \u00e9tait bien plus riche qu&#039;il n&#039;y para\u00eet. Non seulement mes douleurs dorsales ont commenc\u00e9 \u00e0 s&#039;att\u00e9nuer, mais j&#039;ai constat\u00e9 de nombreux autres bienfaits physiques et mentaux. Ma respiration et ma digestion se sont sensiblement am\u00e9lior\u00e9es, et bien plus encore.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><strong><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Malgr\u00e9 les b\u00e9n\u00e9fices, je commen\u00e7ais chaque s\u00e9ance avec impatience.<\/span><\/strong><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Le yoga exige une concentration totale et il \u00e9tait difficile de se d\u00e9tacher compl\u00e8tement du travail, de la technologie et\u2026 de la vie\u00a0! Pendant les 5 \u00e0 10 premi\u00e8res minutes de chaque s\u00e9ance, je ne pensais qu&#039;\u00e0\u00a0: \u00ab\u00a0Je devrais travailler.\u00a0\u00bb\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Au fil du temps, j&#039;ai r\u00e9alis\u00e9 \u00e0 quel point j&#039;appr\u00e9ciais ce sport et \u00e0 quel point j&#039;avais besoin de m&#039;\u00e9loigner de lui. L&#039;impact du yoga allait au-del\u00e0 du physique. Il \u00e9tait \u00e0 la fois mental et spirituel.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Comme j\u2019\u00e9tais toujours attentif au sens et \u00e0 l\u2019essence derri\u00e8re les poses, j\u2019ai beaucoup appris sur la pratique.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><strong><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/strong><\/div>\n<div class=\"gmail_default\"><strong><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Mais c\u2019est lorsque j\u2019ai commenc\u00e9 \u00e0 int\u00e9grer certains de ces enseignements dans ma vie professionnelle que j\u2019ai r\u00e9alis\u00e9 qu\u2019il existe de nombreux \u00e9l\u00e9ments qui, s\u2019ils sont mis en \u0153uvre dans l\u2019entreprise, peuvent d\u00e9clencher un changement transformationnel positif.<\/span><\/strong><\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d527c7a38ea179d9a0b0674d931f489a\">\n.avia-image-container.av-av_image-d527c7a38ea179d9a0b0674d931f489a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d527c7a38ea179d9a0b0674d931f489a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d527c7a38ea179d9a0b0674d931f489a av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-495 avia-img-lazy-loading-not-495 avia_image' src=\"https:\/\/inspiringcanadians.com\/wp-content\/uploads\/2017\/12\/qwqq.jpg\" alt='' title='qwqq'  height=\"700\" width=\"467\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/inspiringcanadians.com\/wp-content\/uploads\/2017\/12\/qwqq.jpg 467w, https:\/\/inspiringcanadians.com\/wp-content\/uploads\/2017\/12\/qwqq-200x300.jpg 200w, https:\/\/inspiringcanadians.com\/wp-content\/uploads\/2017\/12\/qwqq-450x675.jpg 450w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'><\/p>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-10  el_after_av_section  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-19d68797a1947fa1c709dabc90c667b8\">\n#top .av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-19d68797a1947fa1c709dabc90c667b8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-19d68797a1947fa1c709dabc90c667b8 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_after_av_hr  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Voici 5 le\u00e7ons de yoga qui m\u2019aident dans les affaires :<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-12  el_after_av_heading  el_before_av_section  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-2dcda1862a94bb522b437cf4f29dd74d main_color avia-section-default avia-no-shadow  avia-builder-el-13  el_after_av_hr  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_top av-av_icon_box-eafb2e4d70638c9289a7330db0e5abbf  avia-builder-el-15  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne : 1. Soyez t\u00e9moin\"><div class='iconbox_icon heading-color avia-iconfont avia-font-light_' data-av_icon='' data-av_iconfont='light_'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >1. Soyez t\u00e9moin<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Quand j&#039;ai commenc\u00e9 \u00e0 pratiquer la posture de l&#039;arbre, j&#039;\u00e9tais tout sauf un arbre. J&#039;\u00e9tais plut\u00f4t un danseur de ballet. Un danseur de ballet qui n&#039;arrivait pas \u00e0 garder l&#039;\u00e9quilibre.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00c0 mesure que je pratiquais, mon \u00e9quilibre s&#039;est am\u00e9lior\u00e9. J&#039;ai compris o\u00f9 se situe mon centre de gravit\u00e9.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Mais ce n\u2019est que lorsque mon professeur de yoga m\u2019a dit de devenir t\u00e9moin, de me retirer de l\u2019\u00e9quation, que j\u2019ai vraiment commenc\u00e9 \u00e0 comprendre.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Elle m&#039;a conseill\u00e9 de me regarder d&#039;un point de vue a\u00e9rien. Ce faisant, j&#039;ai pu me vider l&#039;esprit et conserver une posture parfaite tout au long de la s\u00e9ance.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">C&#039;\u00e9tait si efficace que, dans ma vie d&#039;entrepreneure bien remplie, j&#039;ai commenc\u00e9 \u00e0 exp\u00e9rimenter le retrait de l&#039;\u00e9quation. Regarder les situations d&#039;en haut m&#039;a aid\u00e9 \u00e0 me d\u00e9barrasser de pens\u00e9es illogiques, \u00e0 clarifier mon esprit et \u00e0 voir les choses du point de vue d&#039;un t\u00e9moin. De l\u00e0, j&#039;ai pu aborder les choses avec plus de force et apporter plus de valeur.<\/span><\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_top av-av_icon_box-83205a54b41c38e73a0bd8c139751283  avia-builder-el-17  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne\u00a0: 2. Il y a toujours quelque chose \u00e0 apprendre\"><div class='iconbox_icon heading-color avia-iconfont avia-font-light_' data-av_icon='' data-av_iconfont='light_'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >2. Il y a toujours quelque chose \u00e0 apprendre<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"gmail_default\">\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Au d\u00e9but, je pensais que le yoga se r\u00e9sumait principalement \u00e0 des \u00e9tirements. D\u00e8s que j&#039;ai commenc\u00e9 \u00e0 m&#039;entra\u00eener, j&#039;ai r\u00e9alis\u00e9 qu&#039;il y avait un aspect spirituel, mental et physique, et qu&#039;on en apprend beaucoup sur son corps.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Je pensais conna\u00eetre assez bien mon corps, mais le yoga m\u2019a appris qu\u2019il y avait encore beaucoup \u00e0 apprendre sur le fonctionnement de mon corps et sur ce dont il est capable.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">En affaires, il est facile de se familiariser avec une strat\u00e9gie ou un concept une fois qu&#039;on pense tout savoir. Mais si vous gardez \u00e0 l&#039;esprit qu&#039;il y a toujours quelque chose de nouveau \u00e0 apprendre et que vous vous forcez \u00e0 accepter l&#039;inconfort, vous pouvez d\u00e9velopper votre entreprise (et aider vos clients \u00e0 se d\u00e9velopper) de mani\u00e8res in\u00e9dites et incroyables.<\/span><\/div>\n<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-2dcda1862a94bb522b437cf4f29dd74d main_color avia-section-default avia-no-shadow  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-19  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_top av-av_icon_box-0993ba2be2ac8eb61dddc1b9c6b861ec  avia-builder-el-20  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne\u00a0: 3. Une petite (mais r\u00e9elle) d\u00e9tente peut faire beaucoup de bien\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b2' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >3. Une petite (mais r\u00e9elle) d\u00e9tente peut faire beaucoup de bien<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"gmail_default\">\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Chaque s\u00e9ance de yoga se termine par une posture appel\u00e9e Shavasana. C&#039;est une posture r\u00e9paratrice, destin\u00e9e \u00e0 vous aider \u00e0 retrouver votre \u00e9nergie.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Le principal avantage, du moins pour moi, \u00e9tait de me vider l\u2019esprit, de soulager le stress et de d\u00e9tendre mon corps.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Se r\u00e9veiller de Shavasana, c&#039;est comme se r\u00e9veiller d&#039;une sieste de dix heures. On maintient la posture tr\u00e8s peu de temps, mais cette petite d\u00e9tente et ce moment de d\u00e9connexion sont pr\u00e9cieux.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Au cours d&#039;une longue journ\u00e9e charg\u00e9e, la plupart d&#039;entre nous passons d&#039;une activit\u00e9 \u00e0 l&#039;autre, sans jamais vraiment nous d\u00e9tendre. Et quand nous nous d\u00e9tendons, nous ne le faisons pas correctement. Nous ne nous d\u00e9connectons pas compl\u00e8tement et ne faisons pas le vide dans notre esprit, donc l&#039;effet n&#039;est pas optimal.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Prendre une pause courte mais s\u00e9rieuse dans ma journ\u00e9e de travail m&#039;aide \u00e9norm\u00e9ment. Cela m&#039;aide \u00e0 prendre de meilleures d\u00e9cisions et \u00e0 g\u00e9rer les situations difficiles avec calme.<\/span><\/div>\n<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_top av-av_icon_box-c69e52c65885549a6c0bcfc5fe993361  avia-builder-el-22  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne\u00a0: 4. Respirez\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b6' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >4. Respirez<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"gmail_default\">\n<div class=\"gmail_default\">\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">En tant que d\u00e9butante en yoga, je me concentrais beaucoup sur la r\u00e9ussite de chaque posture. Au moment o\u00f9 j&#039;avais besoin de reprendre mon souffle, j&#039;\u00e9tais d\u00e9j\u00e0 \u00e9puis\u00e9e.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">J&#039;oubliais constamment de respirer.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Le yoga m&#039;a appris non seulement \u00e0 me souvenir de respirer, mais aussi \u00e0 respirer correctement pour que chaque mouvement et chaque pose se d\u00e9roulent en toute simplicit\u00e9.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00c0 quelle fr\u00e9quence vous sentez-vous essouffl\u00e9 ou l\u00e9g\u00e8rement \u00e9tourdi lorsque vous vous plongez dans un projet, une activit\u00e9 ou une t\u00e2che\u00a0? Trop souvent, nous oublions de respirer et de g\u00e9rer notre rythme.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Dans de nombreux milieux de travail, l&#039;urgence nous pousse \u00e0 croire que la pr\u00e9cipitation est la seule solution. Or, cela conduit g\u00e9n\u00e9ralement au surmenage ou \u00e0 l&#039;\u00e9puisement professionnel.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Il existe un autre choix.\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Faites une pause. Observez votre respiration. Prenez le temps de respirer profond\u00e9ment. Cela transformera compl\u00e8tement votre esprit et votre corps pour une performance optimale et productive.<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-av_section-2dcda1862a94bb522b437cf4f29dd74d main_color avia-section-default avia-no-shadow  avia-builder-el-23  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-24  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><article  class='iconbox iconbox_top av-av_icon_box-ff2728fa3700d4c286d4e409e543f142  avia-builder-el-25  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne\u00a0: 5. Adoptez la flexibilit\u00e9\"><div class='iconbox_icon heading-color avia-iconfont avia-font-light_' data-av_icon='' data-av_iconfont='light_'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >5. Adoptez la flexibilit\u00e9<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"gmail_default\">\n<div class=\"gmail_default\">\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Avec une pratique r\u00e9guli\u00e8re, le yoga est reconnu pour am\u00e9liorer la souplesse. Comment ne pas le faire avec des postures qui vous font tourner et tourner de mani\u00e8res nouvelles et inhabituelles, comme le cobra, le papillon, la grenouille, le pigeon, la grue et bien d&#039;autres\u00a0?<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"gmail_default\"><span style=\"color: #444444; font-family: tahoma, sans-serif;\">Ces poses vous font bouger d\u2019une mani\u00e8re que vous n\u2019auriez jamais imagin\u00e9e et l\u2019effet sur votre corps et votre esprit est transformateur.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column 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